Workout Plans & Nutrition Guides

Ready-to-Go Weekly Workout Plans For You To Follow, Meal Ideas and Nutritional Guides.

A workout plan based on my time at Dance colleague. Train hard through the week, Party harder on the weekend.

A workout plan based on my time at Dance colleague. Train hard through the week, Party harder on the weekend.

Are you just starting your journey? Try to complete 2 workouts per week with active rest days. Choose body weight workouts and Low intensity options where available.

Are you just starting your journey? Try to complete 2 workouts per week with active rest days. Choose body weight workouts and Low intensity options where available.

Feeling like you can go Harder, Move on to this plan with 3 workouts per week + Active rest days. Workouts in this plan will include weights and higher intensity

Feeling like you can go Harder, Move on to this plan with 3 workouts per week + Active rest days. Workouts in this plan will include weights and higher intensity

So your ready to GO HARD? A plan for those that are training regularly and have no injuries.

So your ready to GO HARD? A plan for those that are training regularly and have no injuries.

MW nutrition guide

A well balanced diet is the key to a healthy lifestyle.

Click on the image to download my Nutrition Guide